I MAKE MYSElF

THIS IS ME • THIS IS MY BLOG

Well, hello my name is Shubham and I love making lists so....

1. I am from INDIAI and HINDI is my first language

2. I have a degree in COMPUTER MANAGEMENT, CCC,MSCIT,TALLY, .NET etc.

3. My mom and my sister are my best friends

4.  I am obsessed with running.

5. I tend to get obessed with things.

6. I make lists, and lists of lists and then I prioritize my lists.

7. I believe you get what you give

8. I LOVE food. I love it so much I started working out as a way to keep eating whatever I wanted. (I hated working out -more on this story here-)

9. I see my life as a project.

10. I have goals- all kinds of them- daily, weekly, monthly, yearly and so on. It may be kind of obsessive but I absolutely dislike the sense of drifting and above all I dislike meaningless days.

11. I talk…A LOT!

12. I love to travel.

13. I love dogs!

14. A new day is a new beginning

My dream of life is be happy Nd make people happy by Ur work don't do any think wrong by which anyone get hurt. Be your self Nd be happy.!! 

                                    IMPORTANT  OF TIME

 so...do you chat with your friends??on which topic? for what

 reason? but most imporatantly whr?? on social network or in

     ur real life?

You know one thing? most of the people do it on fb,twitter,etc

and merely just for a time pass...but the reality is..they are

passing the most precious time of thier teenage life in front of

their computor screens! just give it a thought.youngsters real

life se log out hai aur virtual world me they are online!what a

paradox na?

Thats tha main reason ki why muze chat krna bilkul pasand

nhi. . Its just waste of time. .Aur mai face to face bat krne me

vishwas rakhta hu. . Naki fb pe..My time is precious fr me. .

and moreover,its not for wasting on answering your silly and

never ending rapid fire's!! why? why should you do this

formality..hie,hallow,n say and then gn sd vagaira vagaira!! its

not a compulsory task to reply all the disturbances u are

getting from all around.Not at ALL!

you wanna know me.So i invite you to come to my place.I will

give you my whole day. but not on this virtual world.

its a fact that facebook and social media is nothing but a

illusions to which ppls are addicted now.

so,just go outside.

LOG IN TO YOUR LIFE OUTSIDE!

                             WELCOME TO SQSoin.blogger                             

Life's Useful Tips

8 STEPS TO GREATER SELF-ESTEEM  

Ever wonder how some people seem born with an inner confidence? Don't worry, experts say it can be cultivated 

IT IS IDENTIFIED as the ultimate key to happiness, the door to success, the path to healthy relationships, the essential component of personal fulfillment, and the ingredient for eliminating toxic ones. What is this very important 'it' ? 'It ' is self-esteem. According to the National Council for Self-esteem in Sacramento, California, self-esteem is 'the feeling that you are worthy of happiness and capable of managing life's challenges.' For many, self-esteem is an elusive ingredient, Yet psychologists universally agree that it can be cultivated by anyone. Here are eight steps to greater self-esteem.

1) TAKE A PERSONAL INVENTORY
When Philadelphia psychiatrist and author, Donald L Nathanson counsels patients struggling with low self-esteem, he urges them to make an exhaustive list of their positives, large and small. Are you a hard worker? Are you a loyal friend? Can you operate a VCR?
Nathanson advises patients to consult the list as soon as something goes wrong- a missed promotion, a lost love, or any other emotional setback. '"That way you an isolate the event," he explains. "You can see it as a specific experience, not something that defines your whole life."
2) THINK OPTIMISTICALLY
Optimistic thinking is a sure-fire way of creating an upward cycle, moving from one success to another. Consider 14 year-old swimmer, Shane Gould. When a reporter at a swim meet in the United States asked her how she thought she would do, Shane replied: " I have a feeling there will be a world record set today." She went on to set two world records in the 100m and 200m freestyle events.
Later Gould was asked how she thought she would fare in the more gruelling 400m event. Smiling, Shane replied: " I get stronger with every race, and besides, my parents promised that they'd take me to Disneyland if I win, and we're leaving tomorrow!" She left for Disneyland with three world records.
3) MEET A CHALLENGE AND CONQUER IT
In 1970. former Olympic skier, Jimmie Heugahe was diagnosed with multiple sclerosis (MS). At the time, the standard medical wisdom was the MS patients should live non-physical lives. Huega reluctantly accepted the prescription of a quiet life. But after four inactive years, he felt worse. Fearing further physical and mental deterioration, Huega devised his own treatment plan, " one in which I, not the disease. took charge," he says. Huega began cycling and swimming. Within as few months he felt healthier than he had been in four years. Subsequent studies confirmed what Huega experienced: Rather than speeding up deterioration, exercise can strengthen and energise MS patients, physically and emotionally.
4) SET HIGHER GOALS
Give yourself the benefit of any doubt by telling yourself you can achieve more. "Strive to a higher position in life." says minister Robert H. Schuller in his book Self-love. "Why not ? You'll prove that you've got more on the ball than you thought... Through honest hard work and sincere dedication, you can rise higher on the social or economic scale than you are now."
5) LEARN SOMETHING NEW
The least fulfilled people are those who are not growing. Learning something new builds confidence because it forces you to push the boundaries, expanding the mind an spirit. "It's a mistake to think that once you're done with school you need never learn anything new," declares actress Sophia Loren.
"So if you find that you need glasses, get a little pain in your knee, notice a few brown spots on your hands, don't despair. There is a fountain of youth: it is your mind, the creativity you bring to your life and the lives of people you love."
6) EXERCISE REGULARLY
Consistent moderate exercise not only controls weight, it strengthens the heart, lowers cholesterol, reduces stress and improves circulation. It also lifts the spirit considerably. Select a physical activity that you enjoy such as walking, jogging, cycling or swimming. Then do it faithfully at least three times a week.
7) DEMONSTRATE GOODWILL
Work to make the world around you a kinder place. You will feel good while improving the quality of life of other. "These days, we tend to forget acts of kindness toward others," observes Bruce A  Baldwin, a psychologist from North Carolina. "Offer your  seat on a bus to an elderly person, or wave another car through when you have the right of way. You'll feel an inner glow knowing that your small act has made a difference."
8) ACT HAPPY
The saying, "Fake it until you make it" has a great truth. A key step to greater self-esteem is simply to adopt the stance of being a confident person who is totally comfortable in life. Like an actor, you can grow into a role. This is advice offered by Wayne W. Dyer in his book Real Magic: Creating Miracles in Everyday Life.
"Act the part that you want to play. Go right out and without ever telling anyone else that you're really a quaking, shivering mass of jelly inside, just act confidently in a given situation where no one knows you. In that present moment of your life, you are the new, miraculous, self-confident person,"

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